Walk-in Classes

All New for 2008 at Śānti Yoga!

Walk-in classes will focus on asana sequences that address a different meridian line each week. For example, we will begin the week of January 9 th with the Kidney and Urinary Bladder meridians, the energetic lines in the body that control the movement of water and the elimination of toxins, moving in the second week to the Liver and Gall Bladder lines. Each week’s sequence of poses will be accompanied by a discussion of the teachings of Yin Yoga and Mindfulness Meditation, as well as the Traditional Chinese Medicine theory associated with that meridian.

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Wednesday Evenings ~ 7 pm ~ Yin Yoga

Finish the day with 60 minutes of deep stretching, harmonizing the body's energy pathways,
and targeting the joints, ligaments and connective tissue

Sunday Mornings ~ 9 am ~ Power Flow

Begin the day stimulating and energizing the entire system with a powerful, vigorous practice of Vinyasa Flow, while maintaining a deep connection to the breath and to the spirit. 75 minutes. Heated room. Suitable for most.

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Pricing

Drop-in Rate = $15

5 Classes over 5 Weeks = $65

1 Month, Unlimited = $85

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~Mats, props and water available,
but feel free to bring your own~

~New students, please arrive 10 minutes early
to meet with Chris~

~Refrain from eating for approximately
2 hours prior to practice~

Call or email for more information,
or with any questions or concerns!

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Take the first step on your yogic journey today,
and begin to Heal the Body, Feed the Spirit, Quiet the Mind…