Summer 2008 Schedule
All adult classes, 75 minutes. Mats, props, water provided.

Yin Yoga

Thursday evenings, 7:30 pm (centered), beneath this, add, centered: See ‘Service List’ page for discussion of the practice of Yin Yoga.

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Taoist Yin/Yang Flow—Fire the Element of Summer

Thursday evenings, 7:30 pm

Harmonize the energy of the body with the universal energy of the fire element of summer, through a flowing series of movements and postures founded in nature. Challenging practice, yet accessible to all.
Try Taoist Yoga, and feel the chi, the life-force flow…

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Friday Mornings, 8am
‘Stretch, Strengthen, and Flow’

“Kripalu”-style yoga class varies weekly, Begins with seated, guided meditation and pranayama, and warm-ups, and may include any and all of the following: seated and standing postures, supine and prone postures, flow sequences, balancing postures, and restorative sequences. Class is suitable for all who are able to breathe, move their bodies, and accept modifications/adjustments when necessary!

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8-week sessions, $135 / 2 sessions for $235. 15% discount for more than 1 student per family. Classes may be used in any combination, and NEVER expire. All mats, props, materials, water and snacks included.

Drop-in ALWAYS welcome--$18

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Weekly Classes also held in North Andover