What is a retreat?

Every retreat is different.

For some, it is a time of peaceful reflection about one’s life and spiritual path.

For others it is a time of healing, using the tools of meditation and yoga asana practice.

Yet others may use the time of stillness as preparation for change or decision-making.

For the participants in this Yoga and Meditation Weekend, I might suggest using the time as a space in which to let go of any need to do or to be... A time in which we just notice.