Spring 2010 Retreats & Workshops

Retreats and Workshops make wonderful gifts!

March

  • Introduction to Meditation Series, March 2010

    Cash or checks only, for these programs, please, unless otherwise noted.
    View flyer (PDF) »

    Beginner’s Introduction to Meditation: Two Forms with Marianne Snow

    • Saturday, March 20th, 1-3 pm, $25
    • Registration and tuition in full by 3/17.

    Introduction to Mindfulness Meditation and Practice with Chris Warner

    • Wednesday, March 24th, 5:30-7 pm and Friday, April 9th, 12-1:30 pm
    • $15 each session
    • Registration and tuition in full by 3/21 and 4/6, respectively.

    Introduction to Tibetan Buddhist Meditation with Lama Tsering

    • Wednesday, March 31st, 5:30-7 pm, $25
    • Registration and tuition in full by 3/28.

April

  • Introduction to Meditation Series, April 2010

    Cash or check only, for these programs, please

    Introduction to Mindfulness-Based Stress Reduction (MBSR) with Doug Worthen

    • Saturday, April 17th, 8-10 am, $20
    • Registration and tuition by 4/13

    Quiet Mind with Connie Glore, RYT, LMHC

    • Friday, April 23rd, 12-1:30 pm, $20
    • Registration and tuition in full by 4/19.

    Introduction to Insight Meditation (check back for date, time, and tuition)

  • April 2010

    Power2 –Taking it up a Notch! With Josh Anchors.

    • Details TBA

    Heated workshop will incorporate strong Vinyasa-based power sequence, incorporating intermediate to advanced postures, including: inversions, arm balances, core work. Are you ready to kick it up asana? Some degree of physical fitness as well as some yoga experience—or an adventurous spirit!—suggested.

May

  • Introduction to Meditation Series, May 2010

    Culmination of Series, 1/2 Day Retreat: Metta: The Practice of Lovingkindness and Compassion with Chris Warner, CYT, M.Ed.

    • Sunday, May 2nd, 1-4:30 pm, $45
    • Registration and tuition in full by 4/28.

    Metta is the ancient meditation practice of cultivating first, forgiveness for self and others, and then cultivating and practicing lovingkindness and compassion for self and for others, including working with ‘the enemy’—those with whom our relations are difficult, or who we believe have harmed us.

    1/2 day retreat program will begin with ‘metta yoga,’ a practice designed to begin to open the body and warm the heart; forgiveness-enhancing activities; short break; metta instruction and formal practice.

  • May 2010

    Opening the Lotus: Yoga and the Creative Process With Mary Taggart, BFA
    View flyer (PDF) »

    • Sunday, May 16th, 1-3 pm, $35
    • Registration and tuition in full by 5/12

    Join us for an exploration of gently inviting the body to open, and thus inviting the heart/mind to open to creativity and flow. In Yoga, the Lotus represents this opening. No prior yoga or art experience necessary. Allow yourself to experience the joy of artistic expression! All materials included. See attached flyer for details.

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