‘Free Community Series’

‘Introduction to Mindfulness Meditation’

‘Wednesday evenings, 7 pm,
beginning September 10 th, through October 15 th’

‘Meditation cushions provided.’

If you have been interested in developing a meditation practice,

or have just been curious as to ‘what it’s all about,’

please join us as we begin to learn the ancient, accessible, non-sectarian techniques associated with the practice of ‘mindfulness’ or ‘insight’ meditation.

30 minutes per week.

Boxford Town Library, Elm Street—

Suggested donation $5

All proceeds to ‘Friends of the Boxford Town Libraries’

in support of our community gathering centers of culture and learning.

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Walking Meditations in Nature

with Nancy Merrill and Chris Warner

Join us as we practice mindfulness meditation while moving along the beautiful nature trails of Boxford,

following the profound wisdom and gentle guidance of BTA/BOLT’s Nancy Merrill.

Chris will facilitate a short mediation and light instruction session before each walk…

Any donations (suggested $5) from these walks will go to BTA/BOLT, to continue to preserve the natural beauty of Boxford for generations to come…

Call or email for more information—and watch for announcement

of the date of our first walk!