Welcome

Our intention at Śānti Yoga and Wellness is to offer the gifts of yoga and meditation to all who desire them, cultivating strength of body, peace of mind, and freedom from suffering through mindful practice.  We invite you to come along with us on this journey.

Community Meditation

Mindfulness Meditation practice, in the tradition of Thich Nhat Hanh. Suitable for all—beginners are always welcome and encouraged. Sundays, 7:30-8:30 am (Does not meet first Sunday of the month).

Learn more about Community Meditation (Śānti Sangha) »

A Bit of Budda

“What's the good of being awake if you can't let your heart be like your lungs, giving and receiving with every pulse? Mindfulness helps us recognize when we have habits that are harsh and creates a gap between impulse and the action that usually follows. It creates a space for us to dip into our hearts and come back up with a pearl of kindness.”
~ Cyndi Lee

The studio will be closed for summer break
August 1st through September 6th.
We look forward to seeing you on Tuesday, September 7th.
Happy Summer!

Latest Studio Updates @Twitter

Studio updates, Yoga and meditation information and tips, class changes and/or cancellations (posted at least one hour prior to start time), etc:
twitter View our latest 'tweet'. »

ALSO... Read teachers' contributions to our weekly blog.

wordpress Share your comments. Join us in dialogue about our practice! »

Social Consciousness

Practice-for-a-Cure

Thanks to all who joined us for our annual fundraiser on June 11th, 2010. Through your generosity, we are now very close to this year’s goal. We look forward to seeing you next year, and please contact us at any time throughout the year if you’d like to make a donation, or to become a foundation sponsor or benefactor.

Visit the Practice For A Cure Foundation Website For more information »

Holiday Food Drive

in association with the Tri-Town Council and through your generosity, we were able to ensure that 15 families had 3 full meals this holiday season, as well as grocery store gift cards, candles, and festive treats. View photos »

Karma Classes

Offered to anyone facing financial challenge. Contact Chris make confidential arrangements

Friends of Śānti Yoga