Welcome

Our intention at Śānti Yoga and Wellness is the cultivation of inner peace and contentment, and strength of body, mind and spirit through the practice of yoga and meditation. We invite you to come along with us on this journey.

Community Meditation

Practicing Mindfulness, practicing peace, as a community, in the tradition of Thich Nhat Hanh and Plum Village.
Sundays, 7:30-8:30 am (Does not meet first Sunday of the month).

Learn more about Community Meditation (Śānti Sangha) »

A Bit of Budda

“The Bodhisattva is like the mightiest of warriors
But his enemies are not the common foes of flesh and bone.
His fight is with the inner delusions,
The afflictions of selfishness and ego-grasping...
He is the real hero, calmly facing any hardship
In order to bring peace, happiness, and liberation into the world..”
~ The Thirteenth Dalai Lama (1876-1933)

New Student Challenge
2 Weeks for $20

Change your habits, transform your life. Take unlimited classes, as many as you can, for 2 weeks. You will feel better in body, mind and spirit. We guarantee it—or your money back.
You must try at least 4 different classes within 14 days to be eligible for refund.

Studio Closed February 8th through 15th for Teacher Training

Re-opening 6 am, Tuesday, 2/16. All monthly class packages extended one week.

Check Twitter in case of inclement weather

Class cancelations/driving condition updates will be posted on Twitter one hour prior to class start time in all cases of inclement weather.
twitter View our latest 'tweet'. »

ALSO... Read teachers' contributions to our weekly blog.

wordpress Share your comments. Join us in dialogue about our practice! »

Winter 2010 Special Events

  • February 'Beat the Winter Blues' CHALLENGE:

    DO one month of yoga, GET one month FREE!

  • 1/2 Day Yoga and Metta Meditation Retreat

    Saturday 2/6, Noon-5 pm, $65

  • Introduction to Yoga Basics Clinic

    Sunday, February 21st, 1-3 pm, $25

  • Yoga for Love, Yoga for Life: Couples Workshop

    Sunday, March 7th, 1-3:30 pm, $75 per couple

See the Retreats & Workshops page for more details. »

New Winter Schedule

New Year. New Classes. New Times. Updated January 24, 2010 »

Social Consciousness

Community Yoga Classes

  • Sunday mornings, 8:45 am, by donation ($1 and up)
  • Class does not meet first Sunday of each month
  • All proceeds benefit the mission of the Tri-Town Council on Youth and Family Services

Practice-for-a-Cure

All of our lives have, in some way, been touched by cancer. Since 2007, the Practice-for-a-Cure has raised more than $30K for cancer research. Join us now, won't you, as we bring our practice off-the-mat, so that we might alleviate the suffering of all beings. Friday, June 18, 2010. 7-9 pm, Second Congregational Church hall, at Rt. 133 and Main Street, West Boxford.View flyer »

Holiday Food Drive

in association with the Tri-Town Council and through your generosity, we were able to ensure that 15 families had 3 full meals this holiday season, as well as grocery store gift cards, candles, and festive treats. View photos »

Karma Classes

Offered to anyone facing financial challenge. Contact Chris make confidential arrangements

Friends of Śānti Yoga