Welcome
Our intention at Śānti Yoga and Wellness is the cultivation of inner peace and contentment, and strength of body, mind and spirit through the practice of yoga and meditation. We invite you to come along with us on this journey.
Community Meditation
Practicing Mindfulness, practicing peace, as a community, in the tradition of Thich Nhat Hanh and Plum Village.
Sundays, 7:30-8:30 am (Does not meet first Sunday of the month).
Learn more about Community Meditation (Śānti Sangha) »
A Bit of Budda
“The Bodhisattva is like the mightiest of warriors
But his enemies are not the common foes of flesh and bone.
His fight is with the inner delusions,
The afflictions of selfishness and ego-grasping...
He is the real hero, calmly facing any hardship
In order to bring peace, happiness, and liberation into the world..”
~ The Thirteenth Dalai Lama (1876-1933)
New Student Challenge
2 Weeks for $20
Change your habits, transform your life. Take unlimited classes, as many as you can, for 2 weeks. You will feel better in body, mind and spirit. We guarantee it—or your money back.
You must try at least 4 different classes within 14 days to be eligible for refund.
Studio Closed February 8th through 15th for Teacher Training
Re-opening 6 am, Tuesday, 2/16. All monthly class packages extended one week.
Check Twitter in case of inclement weather
Class cancelations/driving condition updates will be posted on Twitter one hour prior to class start time in all cases of inclement weather.
View our latest 'tweet'. »
ALSO... Read teachers' contributions to our weekly blog.
Share your comments. Join us in dialogue about our practice! »
Winter 2010 Special Events
February 'Beat the Winter Blues' CHALLENGE:
DO one month of yoga, GET one month FREE!1/2 Day Yoga and Metta Meditation Retreat
Saturday 2/6, Noon-5 pm, $65Introduction to Yoga Basics Clinic
Sunday, February 21st, 1-3 pm, $25Yoga for Love, Yoga for Life: Couples Workshop
Sunday, March 7th, 1-3:30 pm, $75 per couple
See the Retreats & Workshops page for more details. »
New Winter Schedule
New Year. New Classes. New Times. Updated January 24, 2010 »