Welcome
Our intention at Śānti Yoga and Wellness is to offer the gifts of yoga and meditation to all who desire them, cultivating strength of body, peace of mind, and freedom from suffering through mindful practice. We invite you to come along with us on this journey.
Community Meditation
Mindfulness Meditation practice, in the tradition of Thich Nhat Hanh ». Suitable for all—beginners are always welcome and encouraged. Sundays, 8:30 am (Does not meet first Sunday of the month).
Learn more about Community Meditation (Śānti Sangha) »
A Bit of Budda
“Wandering where it will, the elephant of mind, Will bring us down to torment in the hell of Unrelenting Pain. No wordly beast, however wild and crazed, Could bring upon us such calamaties.
If, with mindfulness' rope, The elephant of mind is tethered all around, Our fears will come to nothing, Every virtue drop into our hands.”
~ Shantideva, The Way of the Bodhisattva
Fall 2010 Special Offers for New Students:
1st class FREE with same-day purchase of any class savings package
-or-
3-class card for $25, for use within 10 days
-or-
Try our Beginner Benefit Package.
These special offers are for first-time Santi Yoga students only, please, and may not be combined, or used in conjunction with any other offer.
Want to be kept up to date? Join our studio email list:
Fall 2010 Class Schedule begins Tuesday, September 7th.
Latest Studio Updates @Twitter
Studio updates, Yoga and meditation information and tips, class changes and/or cancellations (posted at least one hour prior to start time), etc:
View our latest 'tweet'. »
ALSO... Read teachers' contributions to our weekly blog.
Share your comments. Join us in dialogue about our practice! »
Practice For A Cure
Santi Yoga is a pround sponsor of the Practice For A Cure Foundation »
Dedicated to improving quality of life through mindfulness-based yoga and meditation, so that all beings may be happy, healthy, and free from suffering. One pose at a t ime. One breath at a time.
Fall 2010 PFACF Community Programs offered at the Santi Yoga studio:
BEing Well with Cancer, PDF »
free, for current cancer patients, survivors, families and caregivers)
Introduction to Yoga, PDF »
(Free)
Mindful Child, PDF »
($10)
Introduction to Mindfulness Meditation, PDF »
($10)
Monthly Stress-Reduction Clinic, PDF »
($20)
BEing Well with Patients, PDF »
(dates and cost TBA)
Path to Recovery, PDF »
(free, dates TBA)